Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Patriots coach Bill Belichick routinely draws attention during press conference for short, dismissive, impatient, and/or sarcastic answers. On Friday, he provided a meaningful explanation regarding ...