Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Charles Christian anchors the evening news for News-Press NOW and also serves as an ordained minister at United Methodist Churches in Union Star and Helena, Missouri. Charles, St. Joseph News-Press, ...

A groundbreaking study has shown promising results in improving the quality of life (QOL) and sleep quality in individuals living with memory problems. The research delves into the efficacy of a ...

A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia. Photo: Courtesy of Ananda in the Himalayas Naresh Perumbuduri, MD ...

PHILADELPHIA (February 6, 2024) – A groundbreaking study from the University of Pennsylvania School of Nursing (Penn Nursing), recently published in Innovation in Aging, has shown promising results in ...

I recently read an article in Men’s Health about sleep coaching. It turns out that sleep coaching is becoming a big business these days. The gym Equinox has a program, several of the more popular apps ...

WASHINGTON, Jan. 6, 2026 /PRNewswire/ -- Today, the National Sleep Foundation (NSF), the public's leading independent sleep health authority for over 35 years, detailed its SleepMark™ education ...

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use ...