A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ...

Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

New research shows you can reset your brain and improve your ability to learn ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...