Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

You might be familiar with HRV—heart rate variability—as a popular training tool for workouts and a biomarker for measuring exercise recovery. Beyond exercise tracking, heart rate variability has a ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

Amazon Australia has slashed the price of the ever-popular RingConn Gen 2 by a rarely-spotted 20 per cent, taking it from ...