I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Loaded with black beans, rice, vegan queso, salsa, and guac, these are sure to be a hit among plant-based eaters and ...

Not only do these winter dinner recipes come together in just three steps or less, but each contains at least 15 grams of ...

Sometimes, after a long day, the last thing I want to do is spend hours figuring out what to cook. I’ve definitely been there—feeling tired, out of ideas, and just wanting something simple that ...

I challenged myself to make three-course meals for seven days straight. I made both complex and simple meals throughout the week, though I had to go grocery shopping twice. Some days inspired my ...

Not only will meal prep help you stay on track with your nutrition but it makes life easy with things get busy.

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

If you’ve recently watched a few episodes of Chopped and now want to dip your toes into cooking your own meals, or you’re looking for a simple way to cut back on Uber Eats and Doordash (raises hand), ...