Intermittent fasting continues to gain traction as an effective eating pattern for weight loss and other aspects of health. A popular fasting app called the Simple can simplify the process. This app ...

Is intermittent fasting a simple way to lose weight? Simple, an app that’s been downloaded 18 million times in its six-year history, certainly thinks so. Simple uses a time-restricted eating (TRE) ...

But thankfully your smartphone or tablet is about to make it way easier for you—as in, so simple you’ll barely even have to think about whether it’s time to eat or not. There’s no shortage of ...

A mother-of-three has shed 90lbs in 14 months after ditching daily energy drinks and embracing small, achievable lifestyle changes with support from the Simple app. For 30-year-old Danielle Broadway, ...

If you've been hanging out in the fitness community for a while, chances are you're already familiar with intermittent fasting (IF). It's a type of eating plan where you set a schedule of when to eat ...