Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

You do not need to spend so much time doing exercise, this ab targeted workout will leave you completely burn in no time Looking fitting at all times is possible if you can try out this 20 minutes on ...