Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

As parents, we feed our kids and make sure they get exercise to keep their bodies strong. We expose them to new experiences so their minds grow. Science now shows that certain interactions between ...

Straight talk and accountability drive Honerod’s 'No BS Self Help Book', offering lessons that challenge excuses and force ...

Explore 10 wisdom-filled lessons from Chanakya Neeti that offer timeless guidance on life, leadership, discipline, and ...

In a now-famous experiment published in the Journal of Consumer Research, Baba Shiv and Alexander Fedorikhin asked students to choose between chocolate cake or a healthy fruit salad. Prior to that, ...

It’s probably all too familiar. Against your best intentions, you find yourself reaching for a late-night snack again. You snap at a colleague who didn’t really say anything wrong. You find excuses so ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...