Three months into taking semaglutide, I found myself staring at a sandwich I’d made for lunch, feeling absolutely zero desire to eat it. Sound familiar? If you’re on this medication, you’ve probably ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight. However, not all meal plans are equally effective when it comes to ...

The keto diet continues to be a popular way of eating for people looking to lose weight, stabilize their blood sugar and insulin levels, and in some cases, reduce the risk of or even reverse type 2 ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.