The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

I tore my rotator cuff in a skiing accident. I still have some discomfort five months later. Can you recommend exercises to avoid surgery? — Mark H. Shoulder injuries account for at least 13 percent ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

I tore my rotator cuff in a skiing accident. I still have some discomfort five months later. Can you recommend exercises to avoid surgery? — Mark H. Shoulder injuries account for at least 13 percent ...

This is the time of year when sports enthusiasts need to perform some injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that ...

Rotator cuff injuries are extremely common, especially as we age. The right exercises can speed healing and recovery. By Jane E. Brody Few of us think about our joints until one starts to hurt when we ...

A successful recovery from rotator cuff surgery involves more than just the surgeon’s skills — it’s a two-way street. Effective post-operative care and rotator cuff repair rehab play a pivotal role in ...