Try this routine to refresh your muscles after extended sitting. Sitting all day can leave you feeling tired, even when you’ve barely moved. Cassy Vieth demonstrates moves that will help you loosen ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Stretching can feel like a real hassle, but it really is crucial to ...

Whether you're spending more time at home or at a desk, SELF editor and trainer Amy Eisinger offers a few quick solutions to finding relief and relaxation. Take a deep breath and ease into these four ...

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

Stephanie Mansour, host of the PBS show “Step It Up With Steph,” leads a quick stretch routine that you can do from your bed. Watch and participate for 5 minutes of stretching that can help you ...

Sitting at a desk all day can leave your shoulders feeling achy and tight. Here, SELF’s digital director , C.P.T., demonstrates four stretches that will help loosen up shoulder tension. Forward Fold: ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

Whatever time you have to try it out, the benefits of stretching are huge. Our bodies are made up of muscles and ligaments that are designed to be moved daily, but overuse will cause injuries and no ...