The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...
Runner's World

This is how many press-ups it takes to build muscle and why all runners should be doing them

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

How Many Push-Ups a Day Are Enough? Health Benefits Explained

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

Over 50? Here’s How to Build Muscle and Stay Strong

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.
Bustle

Do You Really Need To Be Able To Do 11 Push-Ups? TikTok Says Yes

One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon and ...