One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

In a word, protein! There are lots of different ways to get more protein into a bowl of oatmeal including nuts and seeds, but ...

Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat). But getting enough daily protein seems to be a hot topic. As ...

Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Your morning oats might be missing one key ingredient — protein. Here’s how to transform a basic bowl into a powerhouse ...

With rigorous lifestyles, long working hours and absolutely no physical exercise, all of us are slowly dwelling towards various life-threatening illnesses that are tough to combat. Therefore, there is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Warm, filling, infinitely customizable, cheap, and easy to keep in the pantry, ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can slow digestion and slow the rise in blood sugar further. Adding in ...