Fitgurú on MSN

Protein that supports your gut: The best foods for digestion, muscle, and long-term health

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...
Health on MSN

Clear protein vs. whey: Which is better for digestion and muscle growth?

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

The Truth About Protein: Muscles May Love It, But Your Gut Doesn't

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...
technologynetworks

Deconvoluting the Proteome: Principles and Advances in Bottom-Up Proteomics

The overall strategy of bottom-up proteomics involves four main stages: sample preparation, protein digestion, peptide analysis via liquid chromatography (LC) separation, and mass spectrometry (MS) ...

Has the protein hype gone too far?

Over the last decade, the nutrition conversation has undergone a noticeable shift. Once dominated by carbohydrate-heavy meal ...

Whey Protein Explained: Myths, Benefits, Safety Concerns And More

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...