In the last few years, the focus has shifted towards protein in a big way. Yet, as soon as people begin “upping” their protein especially through powders, eggs, paneer, dal, and non-veg sources, ...

Understanding the difference between fast and slow releasing proteins can transform how you approach nutrition, whether your goal is building muscle, losing weight, or simply optimizing your overall ...

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch. Walnuts are rich in omega-3 fatty acids, protein, and ...

Protein supplements have become a staple in the fitness world. While it is important to consume protein-rich foods like eggs, lentils and more, a protein supplement for gym can offer a fast-absorbing ...