Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

The best exercise is not running, swimming or Pilates; it’s the exercise you’ll do. Same with therapy: Choose something that makes sense for you and that you’ll stick with. Clients matched to a ...