Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...