Weight loss and gut health are closely interconnected aspects of overall well-being. The gut, often referred to as the “second brain,” plays a vital role in digestion, nutrient absorption, and ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

This article was medically reviewed by Ariana Fiorita, RD at the Cleveland Clinic. Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role ...

Preserving a healthy gut is essential for overall wellness. Although probiotics receive significant focus for their role in introducing beneficial bacteria into the gut, prebiotics hold equal ...

(NewsNation) — Prebiotic sodas are growing in popularity, often promoted as gut-friendly and anti-inflammatory alternatives to traditional sodas. While some wellness experts praise prebiotic sodas for ...

When dealing with gut issues, one of the best food categories you can turn to are prebiotic foods. Prebiotics, as Elizabeth Sharp, MD, IFMCP, board-certified physician and founder of Health Meets ...

A new Italian study reveals which everyday foods are packed with prebiotics—and how much we actually eat—laying the groundwork for better gut health and disease prevention through targeted nutrition.

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...