The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

No more wondering what to do in the gym.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

They’re so easy to incorporate into your week.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The winner might surprise you.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...