Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

MILFORD, Conn. (WTNH) — There’s a new way to do yoga that takes you out of the studio and into the great wide open. It’s called walkabout yoga, and it’s offered by instructor Traci Weber at Silver ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Yoga is an ancient practice that’s been around for centuries. It’s a powerful tool for physical and mental health and spiritual growth. But, if you want to get even more out of your yoga practice, why ...

Yoga is a necessary part of the stressful, fast-paced lifestyles that Angelenos lead. When the weather is irresistible, ditch the confines of the indoors and take a class under the sun, where you can ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...