There’s no question that to survive in today’s 24-7 work world, many of us have had to make a lot of adjustments and sacrifices. Yet for all of our adaptability, there is one thing that people have ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while youre at work. It also leaves you feeling energised and focused. Heres a detailed ...

In other words office yoga is a survival handbook for the deskbound. It is a practical manual of simple movements which one can do a few minutes at a time throughout the day. Office Yoga Julie ...

Feeling drained after a long weekend of alfresco socialising? Us too. If work is feeling particularly rough today, and you feel like your batteries are practically flat, there could be a simple way to ...

This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...