A yoga technique is taking Instagram by storm and we can’t decide if it’s impressive or terrifying. Nauli, dubbed by some as ‘alien yoga’, involves isolating muscles in the abdominal area and sucking ...

Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to ...

I often meet many people complaining of IBS, constipation, and gastric problems. The food we eat, our habits in terms of nutrition and consumption, are not very well informed. Culturally, we seem to ...

Ever watched Baba Ramdev perform the stomach-churning yoga asana known as Nauli kriya yoga? Nauli yoga may be hundreds of years old but it became popular in India only when Baba Ramdev performed it on ...

The latest fitness craze sweeping Instagram is Alien yoga or nauli, an exercise that involves contorting the stomach into a strange pose. After heavy breathing sessions and booty videos, the latest ...

Add articles to your saved list and come back to them any time. As far as Instagram trends go there's not much that's been left untouched – who can forget the thigh gap, the Cara Devigne eyebrows and ...