Add Yahoo as a preferred source to see more of our stories on Google. Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Chances are you don’t regularly pump weights. Nor do you likely have a resistance band regimen or do squats and lunges while watching TV. But you may need to reconsider. Unfortunately, a mere 30.2% of ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Power might not be a word you think of often when it comes to your running routine. The bulk of most runners’ schedules is made up of miles covered at an easy pace, so working on your muscular power ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...