This 10-minute morning yoga flow is designed to help you wake up the body while building strength through steady, energizing ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Time in the morning is special. Light streaming in through a window, the allure of a warm beverage, the thrill of a hot shower. OK, so maybe I’m romanticizing that morning time a little too much. But, ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

You have enough things to worry about when you wake up in the morning; a bloated stomach shouldn’t be one of them. But alas, some days we wake up with painful bloat, and when this is the case, one of ...

Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...