Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Get ready, because today we're going to uncover the "superpowers" of moving your body as soon as the sun rises, based on what the experts tell us. Spoiler alert: there are more than you think! Are you ...

We know the idea of waking up early to work out might sound a bit daunting at first, but trust us, the benefits are totally worth it! Here's why turning your mornings into a time for physical activity ...