Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or ...

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...