If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Add Yahoo as a preferred source to see more of our stories on Google. During a workout, many people go into autopilot, letting their minds wander as they move their bodies, challenge their muscles, ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Elite runners don’t make it to the top of their sport without training their legs, lungs, and hearts. But nearly any high-level competitor will tell you it’s difficult to perform your best if you ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.