When one thinks of longevity, many factors come to mind. Usually, longevity is associated with cardiovascular health, dietary habits, physical activities or BMI. While these factors are undeniably ...

Residents in Clarksville value active lifestyles, and many locals see fitness as a foundation for long-term health. The community supports a growing interest in strength training because people want ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...