What if the key to delaying signs of aging lies mainly in what you eat? Physician and nutrition specialist Dr. Michael Greger, author of the books How Not to Diet and How Not to Die, studied ...

We can actively influence our aging process - for example, through diet. Here are three recipes for more longevity.

Physician and bestselling author Michael Greger, M.D. has spent years shouting from the rooftops about the impact food has on our lifespan. “Diet is understood to be the number one determinant of how ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, ...

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk of heart disease and stroke, according to the University of Texas MD ...