Unlike the original food pyramid—where grains formed the foundation—the inverted and redesigned version places meats, full-fat dairy, and vegetables at the widest part of the graphic. Protein is now ...

NUTRITIONISTS HAVE TO SAY ABOUT IT. THE GOVERNMENT’S NEW GUIDELINES SUGGEST YOUR SHOPPING LIST SHOULD INCLUDE MORE PROTEINS AND NATURAL OILS AND FATS INSTEAD OF ULTRA PROCESSED FOODS. THOSE ...