Many people struggle to maintain a consistent journaling practice despite trying various methods. The key to this practice is ...

It’s fair to say no social problem is more agonizing than the sexual abuse of children. This heartbreaking global scourge constitutes a “public health emergency” that leaves deep marks in the lives of ...

As humans, we are built to look for patterns in life as a way of developing a better understanding of our history and predicting what might be expected to happen. The identification of such patterns ...

Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...

Last year at a funeral, Jan met a college classmate, and they shared condensed versions of their lives. Both had two children, but her friend a decade later. The conversation naturally veered to ...