Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Add Yahoo as a preferred source to see more of our stories on Google. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus ...

Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym Your core muscles are the invisible MVPs that spring into action every time you sit ...

We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the question going ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...