Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a dynamic sequence of Warrior poses—Warrior 1, Warrior 2, Reverse Warrior, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...