The keto diet has shown promise when used therapeutically to improve certain aspects of health in women, including body weight and blood sugar control. However, the keto diet isn’t appropriate for all ...

The keto diet is nothing new, but it's gotten very popular lately for people swearing by it for weight loss. The ketogenic diet is one in which you try and eliminate carbs from your meals in order to ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Share on Pinterest A new study in mice and humans pinpoints a mechanism through which keto diets protect against weight gain. Image credit: Alba Vitta/Stocksy. Ketogenic diets support short-term ...