Oats come from the seeds of oat grass. There are several different types of oats, and it all depends on how the grain is processed. "Usually we want to use the least processed form of grains, which ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

Sheri Berger, R.D.N., says that oatmeal, as long as it's not overly sweetened or processed, is a good source of fiber and protein. And, on the flip side, there are also ways to prepare oatmeal to ...

Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you ...

With the cooler mornings of fall and winter approaching, what better way to start the day than with a hot and nutritious breakfast? Oatmeal has been a favorite for years, and as Consumer Reports ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...