Though it can seem that way, changing your habits and rewriting your life doesn’t look like a major overhaul overnight.

A regulated nervous system can foster a sense of inner harmony that becomes a collective force spreading throughout ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult moments, it can be hard to summon our inner strength. Throughout these times, ...

Can reading a litany of quotes about resilience and positive inner strength actually lift you up during challenging times, or even just during one of those days? Turns out, yes. When the going gets ...

Growing up, I remember watching “strong man” competitions on TV. Gigantic men from all over the world would gather to participate in incredible feats of strength that included pulling a truck, lifting ...

Navaratri is known as a festival of devotion, colors, and rhythm, but its spiritual essence is the inward transformation it induces. It is consistent with the Ramayana's teachings, which depict Rama's ...

Every day brings a chance to pause, reflect, and realign ourselves with what truly matters. Among the many great thinkers who continue to inspire generations, Mahatma Gandhi stands as a symbol of ...

Sometimes a difficult experience or event can shatter your confidence. So can discouraging words from those you love. There are many things that happen in our lives that can cause us to doubt ...

I am a Mexican American Latinx therapist dedicated to enhancing the mental health wellness and overall well-being of those who have experienced trauma, helping them break free from generational ...

Everyone needs some level of inner strength to make it through day-to-day life, but there are times when you meet someone and you can truly feel that they are drawing from a well that’s deeper. Their ...

On this day, March 8, 2024, we have a rare occurrence in our cosmic sky. Because of the transit Pisces Moon conjunct Mars, we will be getting in touch with our inner strength, so much so that we might ...