The 48-year-old is now a certified yoga teacher and on Tuesday shared another video of her practising her moves to Instagram. Wearing a black singlet, briefs and legwarmers, Callahan performed a ...

Most doctors and tons of your friends recommend getting into a yoga practice. An ancient form of healing, yoga is a wonderful way to make time for yourself and heal your body. It can even make you ...

After a childhood spent barely moving my body because I was horribly uncoordinated and very bad at sports, I finally discovered yoga when I was 22, and was immediately hooked. I've never taken easily ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...