Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Food packaging in India has changed significantly in recent years with clearer regulations and more detailed labelling requirements. Yet many shoppers still feel unsure about the long lists of ...

By Tarun Sai Lomte A large UK survey reveals that making food warning labels easier to read reduced sandwich consumption at ...