Add Yahoo as a preferred source to see more of our stories on Google. Some studies suggest that ingesting hydrogen water increases your body’s production of antioxidants and helps fight inflammation.

Nordic Track's iFit platform lets you select from a vast array of studio fitness classes and outdoor workouts around the world, all led by real live instructors, like this run in Hawaii with one of ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When you think of rowing, you probably imagine people in ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

For individuals looking to get an excellent cardio workout, using a rowing machine is fantastic exercise. Rowing exercise is a great low-impact cardio workout that is a lot like rowing while you're ...