Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Add Yahoo as a preferred source to see more of our stories on Google. When you hear "Barry's" you probably think about ripped 20-somethings emerging from the class drenched in sweat. While the ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...