A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

We are loving how this handstand fitness trend is flooding our social media feed. Joining in the fun and serving fitness goals are Bollywood celebrities too, who are showing us how it's done. Afterall ...

Whether you want to upgrade your workout or simply need the motivation to switch out of nesting mode, a personal trainer can be a life-saver. But with lofty hourly prices—and a dizzying amount of ...

When fitness guru Tiffany Hakimianpour founded fitness app Handstand in 2015, she set out to provide personalized workouts for people who didn’t thrive in traditional personal trainer programs. She ...

The handstand walk is a fun and unique kind of fitness exercise. It gets your body moving in a different way and there are many different benefits, both physical and mental, to performing a handstand ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from Men's Health. The hip hinge variations progress throughout the ...

This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from Men's Health. The hip hinge variations progress throughout the ...

Bollywood actress Jacqueline Fernandez is known to share her fitness mantras, diets and positivity messages quite often on her social media handles. Recently, she posted a video of herself on ...

Malaika Arora continues to inspire fans with her workout videos. The actress' love for health and fitness is also evident in her social media feed. She consistently showcases her unwavering commitment ...

Milind Soman proves age is just a number in a new shirtless workout video of himself doing a handstand. He also revealed in the same post that he learnt to do the pose at 54. Celebrated supermodel and ...