You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Which Pilates reformer machine is best? Pilates is one of the top workout regimens, with millions of people attending classes and studios to boost their flexibility, balance and core strength. A ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...

I enjoy reformer Pilates but I don't love how expensive the class passes are or how the timetable rarely aligns with my work schedule. I had my eye on Kmart's Pilates reformer machine when it first ...