Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

A video of a personal trainer being told off by another gym-goer has circulated on TikTok, amassing more than 8 million views. The footage shows Zahra (@zahrafit.cpt) sprinting on a treadmill for less ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...