Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Five-time Major champion Rory McIlroy has shared a straightforward drill designed to help golfers rotate more effectively through impact. The 2025 Masters Champion and long-awaited career Grand Slam ...

Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, ...

While there are a handful of fundamentals that go into the foundation of a golf swing, one of the most critical is a player’s posture. Once you understand the importance of having good golf posture in ...

One of the ways that golf and snowboarding overlap the most is with the rotation involved in the motions. Shaun White displays how to wind up and whip the body around to rotate 360° during a jump, and ...