Squats do it every. Single. Time. Sore for days. Too bad you can't choose where the felt melts away. Let's just say fifth. This could take a while. It's like a whole other workout to get that thing ...

Sanjana worked in the online journalism field for a year before joining HealthMeUp. While she spent her teenage years being the cookie monster and chocolate hog, it eventually started to dawn on her ...

The 2026 T20 World Cup has delivered edge-of-the-seat thrillers, but nothing compares to the electrifying clash between India ...

Many people say Mondays are the hardest day to get back into a fitness groove after partying the weekend away. But Friday can be just as tough, especially if you're trying to get your workout done so ...

Welcome to this week’s collection of the funniest fitness memes—because sometimes the only thing getting a workout is your sense of humor. Whether you’re a gym rat, a reluctant jogger, or someone who ...