Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

No more wondering what to do in the gym.

Jennifer Lopez’s workout routine shows that consistency and mindful movement help women stay strong, active, and radiant at 56 and beyond ...

The practice of exercise is a strangely regional phenomenon, according to author and NPR correspondent Michaeleen Doucleff. Take Esther Ngumbi, an entomologist who grew up in rural Kenya, for example; ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...