Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the ...

Stretch Challenge It’s a perfect time to start stretching and moving your body. Kelly Smith, creator of Mindful in Minutes, is here to kick off a 10-day stretch challenge. Follow along on our ...

NASCAR will bring back its five-race In-Season Challenge in 2026, returning a midyear jolt of stakes and story lines to the regular-season schedule. All five rounds of the bracket-style head-to-head ...

Editor’s Note: The Golf Digest 1 Percent Challenge will present a new challenge every weekday in January. Catch up on Week 1 and Week 2 here. The beauty of golf swings are in their differences. Yet so ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...