The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it can be difficult to figure out which healthy eating style might be right for ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

The search for the perfect anti-ageing diet never seems to end. From intermittent fasting to keto plans, most options require discipline, calorie restrictions, or rigid meal routines. But a new trend, ...

Fake fasting’ is emerging as a new anti-ageing trend that claims to deliver the benefits of fasting without giving up food.