They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

“Hip thrusts and glute bridges are two other great exercises to engage the pelvic floor,” Mosca said. “This helps to control the bladder as well, as it often gets more difficult to hold it the further ...

Bladder issues are common, and increasingly so as we get older. These conditions can run the gamut from urinary tract infections (UTIs) to bladder cancer or bladder prolapse. Along with lifestyle ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I lose urine when I laugh or sneeze. Is there a medicine to take for this? I am so isolated. — A.K. Answer • ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Urinary incontinence after pregnancy is common but manageable. A doctor explains the symptoms, causes, and practical tips to ...