If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Get stronger without straining your knees, hips, or shoulders.